Introduction

Now it is time to pump you up. Pump up those brain muscles. Use the internet to work out and find the answers to the following questions and remember to exercise those brain muscles?

Questions

1. What does F.I.T. stand for?
   
   
2. What are the messengers of are emotional system?
   
   
3. How many hours of physical exercise or activity a day do kids need to properly develop their muscles and bones?
   
   
4. Before increasing resistance, children should perform proper what?
   
   
5. Name two foods that you should only eat occasionally?
   
   

The Internet Resources

• Eating Healthy
• Weight lifting and kids
• Benefits of Fitness on Children
• Off the Couch
• Starting an Exercise Program

The Big Question

How would you go about leading a physically fit and healthy lifestyle?