Introduction

Let's explore the web for fitness help. When you have completed this assignment you will feel comfortable using fitness calculators, know how much you should eat each day and have several sites to visit later when you have fitness questions.

Questions

1. How can we increase our metabolism?
   
   
2. Why is body fat Important to have?
   
   
3. Calculate your Target Heart Rate at 70% intensity.
   
   
4. How many calories will you burn playing basketball for 20 minutes?
   
   
5. What is your daily caloric need?
   
   

The Internet Resources

• In Site Fitness
• Shape Up America
• Fitness Calculators
• Calorie Calculator
• 24 Hour Fitness

The Big Question

Explain three ways the information you gathered today will be helpful for you now or in the future.